Short-Term Prenatal Couples Therapy
Preparing for a baby brings a mix of excitement, anticipation of mystifying change, and very often, vulnerable and worrisome feelings. This short-term prenatal therapy program is a time to get clear on your communication needs, align with one another's expectations, and anchor in your bond as a couple before baby arrives.
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Sessions are personalized, collaborative, and grounded in compassion. All couples are welcome.
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This couples intensive is a wonderful act of care for yourself individually, for your relationship, and your growing family. Let's get you started!!
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What We'll Focus on:
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Attachment histories and how they may show up in parenthood
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Identifying your communication cycles; Practicing new tools for future conflict repair
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Addressing any fears, anxieties, or traumas related to birth and parenting
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Birth planning and/or postpartum support planning
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Understanding your evolving intimacy, trust, and shared values as you transition to parenthood together
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Tools for nervous system soothing, helpful to you and your child
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What it means for you both to be a united front in this next chapter
What's Included:
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Initial Consultation - (60 minutes): A chance to get to know both of your goals, concerns, and visions for your journey ahead
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A fixed structure - (7 sessions total, 60 minutes each); Weekly or bi-weekly
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Short-term and long-term support available as needed
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Perinatal expertise included with sensitivity to hormonal, emotional, and body-based changes
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A curated collection of tangible resources
Ideal for:
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First-time parents or growing families
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Couples with one or both partners experiencing any level of anxiety, distress, or overwhelm during pregnancy
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Partners wanting to proactively strengthen their relationship before baby arrives